Kids Music - Fun Fitness for Kids

Exercise and fitness for kids can be both physically rewarding and fun at the same time. One of the biggest challenges facing youth today is childhood obesity. Due to a more sedentary lifestyle, this is a growing problem that will take some solutions that deal with children’s attitudes toward exercise.

In today’s age of technical innovations and new ways to entertain children, the growing trend is a lower level of physical activity. More time is spent in front of the television watching movies, surfing the internet, or playing video games. Activity and exercise have given way to the latest sports video game and online adventure. These forms of entertainment seem to have caused today's children to have an increasingly negative attitude towards real exercise. With a little positive guidance this doesn’t have to be the case.

One way to encourage children to exercise is to change the way the think about exercise. Instead of the notion that exercise is nothing but hard work, emphasize the fun aspect of it. Show children what fun it is to play basketball. A fun time can be had when shooting hoops. Look at it as playing a game instead of a chore. The child won’t notice the cardiovascular activity, agility, strength training and hand eye coordination that is being developed. They will only remember how fun it was to play the game and want to play again.

Another positive aspect of group exercise is social reinforcement. Since basketball is a team sport, it is very easy to get other kids involved in the game. It can be played by yourself or up to ten people at a time. When this many children are involved it emphasizes the “fun” aspect of the game. Kids see other kids working as a team and having fun. This leads to other positive aspects such as social interaction, teamwork and sportsmanship. It also shows children that exercise and activity don’t have to be a chore, but a fun game. With a positive outlook on exercise, children can live healthy, happy lives now and into the future.