Reinforcing Healthy Habits with Kids Music and Videos

Kids music and videos are great tools for teaching and reinforcing habits essential to a happy, healthy life. The invention of the iPod, satellite radio and on-demand programming has made it easier than ever for parents and educators to teach and emphasize healthy choices. Whether in the home, in the car or at school, children can watch, listen and learn. Simply by taking the time to select and share kids music and videos, parents and teachers can enrich the lives of children.

All music and videos, however, are not created equal. Kids music and videos should be chosen based on theme and feel. To encourage healthy living, parents and teachers should select music promoting healthy habits. Habits every child should know and follow include: (i) Getting rest through naps and a good night’s sleep; (ii) Washing hands and regularly bathing; (iii) Brushing teeth and flossing; (iv) Exercising regularly (running, dancing, swimming, playing with friends, etc.), (v) Good nutrition (healthy meals and healthy snacks); (vi) Keeping your room and clothes clean and (vii) Wearing sunscreen. Parents and teachers should instill these habits in their children and students at a young age to ensure a lifetime of health and fitness.

In addition to teaching and reinforcing healthy habits, kids music and videos provide an enthusiastic way for children to be active while playing, laughing and having fun. The feel of the music is what makes this possible. Children can’t help but move around when listening to irresistible, energetic music. Music containing upbeat drumming and grooving bass lines creates the perfect exercise environment. Parents and teachers should encourage movement as often as possible when children are listening to music.

To find healthy habit themed, upbeat music and videos, parents and teachers need not go far. Google, I-tunes and CD Baby have made searching as simple as turning on your computer. Word searches might include “kids songs” or “children’s music.” Examples of such songs include Silly Bus’ “Jump Up” http://itunes.apple.com/us/album/silly-bus/id156493677, “Yawns at Night” http://itunes.apple.com/us/album/alphabet-volume-1/id282427190 and “Healthy Dose” http://itunes.apple.com/us/album/silly-bus/id156493677 . Fun, energetic videos to use at home and in the classroom include Silly Bus’ “Falling Leaves” http://www.youtube.com/watch?v=7GsCuUvpNTk and “Earth and Sun” http://www.youtube.com/watch?v=MM01YJF8xT4&feature=related.

Making small changes today in a child’s routine can yield years of health and happiness.

Author: Justin Laughter

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